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Coconut Oil Builds Athletes in the South Pacific

Coconut oil is good for strengthen your immune system, hair care, skin care, diabetes, stress relief, bone strength, maintaining cholesterol levels, weight loss, digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, HIV and cancer.

As long as the island people in the South Pacific stayed with their island food, they were healthy. Today the food is killing them.

Ignorance pays the price.

Until recently many people in the South Pacific didn’t care about what they were eating and a huge amount of unhealthy products were imported to satisfy peoples craving for the new and exciting western food products.

Western food was considered to better than the island food and everyone rather bought canned fish than the fresh fish from the ocean.

The price for unhealthy eating of processed western food now has to be paid. The people in Samoa have the highest rate of diabetes in the world and the hospital is full of people waiting to cut off their toes, feet and legs.

The athletes know better

At the same time as the Samoan people are one of the unhealthiest people in the world, they are also producing some of the best athletes.

Samoa is a tiny South Pacific Island nation with just 180 thousand people and still they won the World Sevens Rugby tournament. They have also produced a heavy weight boxing champion, David Tua and a world famous wrestler, “The Rock”.

Samoan sports athletes are today back to a well balanced island food together with coconut oil that is vital in all the cooking. The taro root in Samoa is as important as the potato in the western world. Taro has a natural steroid which is a reason why people are growing big.

What kind of body are you building?

What side are you on when it comes to building your body and future. Are you building your body on processed junk food preparing for your diabetes doom or are you making a choice for fresh balanced food as building stones for a healthy body?

For your health you need fat. The fat from coconut oil and butter is not only healthy, it is vital. Eat a lot of vegetables and fruits. Enjoy fresh good quality meat and fish. Avoid all processed food and stay low on grains if you like to develop a good looking healthy body.

You don’t need to be a sports fan to develop a strong beautiful body but you do need to move. Go for a long walk or work in your garden.

You have only one body that you carry with you all your life. Put in a little extra effort making the experience light and enjoyable rather than heavy and troubled.

 

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Feel Easy If You Are Willing To Download 24 TV show

24 is one of the most renowned TV show. This show is extremely admired one and that’s why it is counted amongst few most looked for TV show on the internet. This show centers Jack Bauer’s. Jack is working with CTU (that stands for Counter Terrorist Unit) and he has to safeguard his country and its people from any terrorist activity. The makers of 24 have very well tied all the loose ends of the storyline and that is why the delight of watching this show can not be contrasted to any other thing. Everything in this show captivates and in the end compels fans to browse internet to download 24 TV show or to watch 24 episodes online.

When you all hunt internet, most of you all don’t dig up what you aspire for and give up the consideration to download 24 TV show. But now you need not to give up your desires to get you much loved TV show. After when you will have a handle on this article once, you will be enlightened about the trouble-free and easy ways to download 24 episodes.

Before we move any advance, with means to watch 24, fans of the show ought to be aware of one thing very unmistakably that not anything on the internet comes for gratis. And we can simply look forward to whatever thing if we pay for it.

When you all browse internet to get 24 episodes, you all will come across thousands of website, each of which will offer you to watch 24 episodes. This list of websites generally embraces torrent websites, websites that offer users to download 24 TV show for free and subscription websites. Only subscription websites can be trust among them, as these websites only allow their subscribers to make use of their facilities..

Websites that offer users to watch 24 online and torrent websites are untrustworthy. If you make use of them, then make certain that you have installed a potential antivirus in your PC that could save you computer.

That is why it is recommended to all the fans of 24 TV show to only use subscription websites. Something that draws attention of its users the most is their safety measures. These subscription websites use the most modern safety gadgets to provide protection to their users from any virus hit or any other hazard.

One more thing that makes these websites the best alternative for the users is “rapidity”. These websites provide more rapid downloading and buffering speed. So, from the subsequent time when you watch 24 online or download 24 TV show, you don’t not have to wait for hours. In addition to safety and speed they do also deliver matchless quality. Either you download or watch 24 episode, you will be delivered awesome picture quality and crystal clear sound quality.

To conclude, it won’t be wrong to say that subscription websites are the ideal means to get all the episode of 24 TV show easily and safely.

So if you desire to get your darling show effortlessly, then be quick, grab the subscription of such a website and start having unlimited fun and entertainment.

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60 second audition leads to stardom?
TRABUCO CANYON – He had no agent. No manager. No experience in this. But he loved to sing. So Michael Johnstone stepped off a subway and into a cattle call audition for the national tour of South Pacific. The odds? About nil. “You walk in and all…
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PokerStars returning to the Philippines
(PRESS RELEASE) — PokerStars .net, the world’s largest online poker site and title sponsor of the Asia Pacific Poker Tour (APPT), has announced a return to the beautiful South Pacific island of Cebu in the Philippines for the fourth leg of Season 4 of the APPT.
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Francis T. ‘Bill’ Schaefer; Delaware River Master
Francis T. “Bill” Schaefer, 97, a U.S. Geological Survey employee for nearly 50 years who oversaw the apportionment of scarce water resources in the Delaware River basin during the 1970s, died Sept. 15 at his home in McLean. He had complications from congestive heart failure.
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My South Pacific Cruise

For the first time in many years I took a proper holiday. I went on a cruise to the Isle of Pines, Ouvea and Noumea in the South Pacific.

We cruised on the P&O liner Pacific Dawn. I travelled with four of my children aged 23, 22, 19 and 14, and the girlfriend of one of my sons.
My husband stayed home with the numerous pets.
From the moment we arrived at the International Terminal at Darling Harbour in Sydney we were made welcome. Our bags were whisked away and in just a few minutes we had registered and received our cruise cards. Everything you buy on board such as alcohol, duty free etc is paid for with the cruise card. Food of course is included in the cost of the cruise, but there are other venues on board such as a steak house, Italian Restaurant and Ice Cream shop where food can be bought for very reasonable prices. When we sailed in April 2008 the minimum cash to put on the cruise card was 0.00 and any unspent money can be cashed in on board at the end of the cruise. Alternatively a credit card number Mastercard or Visa can be registered to the cruise card.

After registering we went through customs and straight on board, where we were told that lunch was being served. We boarded about 12.30pm and the ship left Sydney about 4pm.

Our Staterooms (not called cabins anymore) were excellent. We had twin rooms with ensuites, flat screen TV,lots of storage space for luggage, a safe for valuables, lounge chair, table and dresser. Very comfortable.

I shared a room with my youngest son, minors have to be with an adult. He had first dibs on which bed to have. We actually got a free upgrade after booking so we ended up on a higher deck than we paid for.

After checking out our staterooms we met the others for lunch in the Bistro. The choice of food was overwhelming and delicious.

We had all ended up on different decks but that didn’t matter at all. Every stateroom has a phone so we just swapped numbers and called each other whenever we had plans to meet somewhere.

After lunch we went out on deck for the farewell party. Great live music on deck and what a spectacular sight it was leaving Sydney. We were convinced that the ship wasn’t going to fit under the harbour bridge it looked so close, but of course it did, much to our relief!

We all had dinner in the dining room the 1st night. There are no set times or sittings on the Pacific Dawn for the Dining room. You can just make a booking like a normal restaurant or turn up at the door to see if a table is available. The bistro is also available for dinner, they have the same menu but you serve yourself.

If you don’t want to put on too much weight on the cruise it’s probably best to eat in the dining room where the portions are controlled. The bistro is great if you can control yourself. For those of us watching the waistline there are plenty of healthy options for every meal (including vegetarian) you just have to make healthy choices.

There is so much to do on board. Or if you like you can do absolutely nothing and laze around. They have the best walking track at the top of the ship, what a great view. The gym was also popular and I must admit I didn’t go everyday like I promised myself.

My youngest son frequented the teen’s room where they had PS3’s, so he was happy and he also made some new friends.

THE ISLANDS

The places we visited were just beautiful. The sand on the Isle of Pines, and Ouvea was so soft, like talcum powder and the water was aqua and absolutely beautiful, even someone who doesn’t much like the beach could hardly resist having a dip.

Noumea was a little bit of France in the South Pacific and I could practice my poor French on the local children. A very nice place to visit, we actually went on one of the tours so we could see more of the island.

Don’t pack beach towels like we did, because they are supplied on board. Blue and white stripey towels, which you are allowed to take on shore, saves taking up valuable luggage space.

That’s what I liked about this holiday, just unpack once and enjoy, no dragging luggage around with you everyday. Shopping on board the ship was very good value. I bought jewellery, clothes, duty free and of course I couldn’t resist buying a P&O teddy bear.
The first day of the cruise we took a travelcalm pill just in case we were seasick the first night. We weren’t sick but I did feel a little bit off but I think that’s because I drank two rather large Pina Coladas before dinner. I don’t usually drink so I wasn’t use to it. We had no sickness for the whole cruise thank goodness, the sea was very kind to us. The sea is so calming when it’s not angry.

There is one formal night on the shorter cruises and at least two on the longer cruises. So pack some formal clothes if you would like to be part of that. If you don’t want to have a formal dinner, the bistro is available still and you can wear just casual clothes(not swimming gear).

The photo shop staff take lots of photos on board and on the islands and also make a video of the cruise, so have extra money available if you would like to purchase the photos.

The art on board is amazing and available to purchase at the regular art auctions.
It was a really relaxing and very enjoyable holiday, and I’ve booked again for July 2009 this time though my husband is coming along. He will absolutely love the cruise especially all the food. He’s never been overseas before, so this is a nice relaxing holiday for him. This next cruise is a little longer and we’ll also be visiting Vanuatu and Mystery Island. I’m very much looking forward to the trip.

I forgot to mention that the staff on board are very friendly and nothing is too much trouble for them. We saw no evidence of bad behaviour on board. The mix of passengers came from all age groups. There were older people, young families and honeymooners. Our cruise was booked out, but because the ship is so big and has so many venues it didn’t feel overcrowded at all.

My older children had a great time and of course frequented the night club and other venues more than me. My daughter managed to get through a whole week without her mobile phone, the holiday was worth it just for that. Of course as soon as Sydney was in sight, the phone made an appearance. What did we do before mobile phones were invented!

Some Tips for great cruising:

Take a lanyard to hold your cruise card, the staff at the registration desk will put a hole in it for you. P&O lanyards are available to buy on board for about .00.
Don’t overpack like I did
Don’t pack beach towels – they are provided
Pack sunscreen,insect repellant(for the islands) and a sun hat.
Healthy food is plentiful if you’re worried about putting on weight.
Use the gym or walking track if you overindulge.
Take travel sickness pills especially for the 1st night if you tend to get motion sickness.
Don’t forget the camera.

You don’t need to take your passport on shore, but take it if you would like it to be stamped on the islands.
Try to go to the stage shows, they are wonderful.
Relax and have a great holiday.

http://www.squidoo.com/mysouthpacificcruise

 

Some cool facebook places images:

Facebook Places iPhone Intro

Image by maryspecht
I like what they’ve done here, with their tunnel vision effect. You can’t not notice it. Though I wonder if the text would be more effective if placed underneath the icon, instead of above it.

Facebook Places Launch-1

Image by Ben Gertzfield

How To Effectively Turtle In Age Of Empires 3

Age of Empires is a real time strategy game for the PC. In Age of Empires, there are three common strategies, rushing, booming, and turtling. Rushing consists of getting to age 2 ASAP and building a barracks so you can create a small army and cripple the opponent’s economy early on. Booming is where you start creating villagers right off the bat and create an enormous economy so you can make a massive, fully upgraded army later in the game. Turtling is, in my opinion, the best of the three strategies, you start by fortifying your position immediately and spreading across most of the map, after they fortify, they essentially become boomers. This guide will hopefully help you turtle your way to victory.

If you want to turtle you need to have a good civilization. For the purposes of this guide, I will be using the Portuguese because they get a town center wagon every time they level up.

Start by building a wall around your town center, a SMALL wall that just barely gives your settlers enough room to get out. (If you have extra wood lying around build extra gates around the town center.

Task three settlers on wood, one on coin, and two on food.

Create villagers until you hit the population cap tasking them appropriately.

Have the last villager build a house.

Build five more villagers and make sure that there are five on each resource

Age up with the philosopher prince, and then build four villagers.

While you age up have a spare villager, build a barracks and build five skirmishers and five pike men.

Build a new town center close to your old one and build a similar wall around it.

Build an extra house or two and age up with the exiled prince.

Build 5 more villagers and a wall that encompasses your entire base and build a new town center near your other two.

Continue to act like a boomer until the end of the game.

I hope that this guide will help you in the battles to come, but remember, the best boomer will defeat the best turtler, the best turtler will defeat the best rusher, and the best rusher will defeat the best boomer.

Check out these facebook places images:

Facebook Places Launch-6

Image by Ben Gertzfield

Facebook Places

Image by Bruce Clay, Inc

Facebook Places Launch-2

Image by Ben Gertzfield

Scientology Volunteer Ministers Target Drug and Alcohol Abuse in the South Pacific

A Scientology Volunteer Ministers Goodwill Tour is targeting drug and alcohol abuse in Tonga, an island nation near Samoa in the South Pacific.

In an interview with Radio Tonga News on the island of Tongatapu, Mathew Andrews, the leader of the South Pacific team, explained that the tour concentrates on providing services to address the precise problems that exist in the countries they visit. With drug and alcohol abuse among Tonga’s youth a critical concern to officials, non-profit groups and individuals, the tour will be providing workshops to combat this substance abuse and addiction.

The Scientology Volunteer Ministers will also offer seminars and courses in conflict resolution and natural disaster emergency preparedness—subjects that have proven popular throughout the South Pacific countries the tour has thus far visited.

Demand also runs high throughout the region for training in the study technology developed by Scientology founder,L. Ron Hubbard.  The tour recently held a training session for students and teachers in one of the colleges on Tongatapu.  “Thank you for this very important program,” wrote one teacher who completed this training.  He went on to state that the program enabled him to “solve problems of teaching and learning on the part of the students.”

Another teacher wrote, “I would suggest that all teachers who are so-called quality teachers should have this in mind where they are teaching. Many teachers tend to use corporal punishment,” he continued, “due to the lack of strategies or methods on the part of the teacher.”

The Goodwill Tour also provides workshops on how to improve communication skills, and training in Scientology Assists, a technology that addresses the mental and spiritual aspects of a person’s physical difficulties.

Having already provided similar guidance and training in Fiji and Samoa, the Scientology Volunteer Ministers South Pacific Goodwill Tours will be in Tonga for three months before continuing on to Papua New Guinea and the Solomon Islands.

Taken from the movie version.Music was written by Richard Rodgers, the lyrics by Oscar Hammerstein II. It was sung by Bloody Mary to her daughter, Liat, about having a happy life. South Pacific was shot in the Hawaiian Islands, with shots of the tropical Tioman Island off Malaysia’s south east coast. In June 1982, The Damned’s guitarist Captain Sensible scored a #1 single on the UK singles chart for two weeks with his version of the song. Honey Bun at: www.youtube.com
Video Rating: 4 / 5

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Uninstall Adobe reader 9- How to completely remove Adobe reader 9?

Are you facing the problem to completelyremove Adobe reader 9? If you don’t know how to fully remove it and its components or got error message during uninstalling process, please follow the instructions below to safely remove Adobe reader 9 including their folders and associated entries from your computer.

Remove it through the Add/Remove Programs Control Panel.

In many cases, you can remove Adobe reader 9 simply through Add/Remove Programs.

1) Click on Start, Click on Control Panel.

2) Double-click on Add or Remove Programs.

3) Find the Adobe reader 9 listed and click on it.

4) Click on Change/Remove.

5) The removal process will start automatically showing each program being removed, then it will ask to restart the computer. You should go ahead and reboot after the removal process is finished.

6) After rebooting Adobe reader 9 should be removed from your system.

If for some reason, the normal uninstall does not remove it, I recommend following the automatic uninstall instructions below to remove Adobe reader 9.

Remove Adobe reader 9 automatically.

The best way to remove Adobe reader 9 is to run a professional uninstaller. The uninstaller tool deletes all traces of Adobe reader 9 in Windows 2000 Pro, Windows XP Home and Professional, Windows Vista and Windows 7.

1.Click to download the best uninstaller tool.

2. Click Save and save the file to your desktop

3. Double click on the exe file to install the uninstaller on your PC.

4. Close all Adobe reader 9 application windows you may have open.

5.Run the uninstaller and then click on the “Force Uninstall” tab.

5. Find the folder of Adobe reader 9 and click “Next” to begin the removal.

6. Follow the steps on the uninstall wizard to finish the removal.

By following the simple steps above, Adobe reader 9 will be quickly removed from your computer. If you have difficulty in uninstalling other programs, you can refer to more how to completely force uninstall programs tutorials on my site.

Facebook unveils new batch update features

Maybe Facebook is the use of summer doldrums , and perhaps a sign that it really is listening to his users .
Anyhow, the social networking giant continues to develop updates to its arsenal of features, this time even announcing a few new ones.
Facebook latest update includes new tools for the Notes, an improved user interface for photos, and access to its reorganization of privacy controls via mobile devices. Also new: a tool that allows you to ask questions to the beta community Facebook.
Many of these changes are a step in the right direction to improve and simplify its most popular tools. Heres what you need to know and what you can expect these updates.
New: Facebook Questions qives answers Looking for a new book to read? If you see The Social Network? These are the kinds of questions, Facebook wants to help solve its new tool in beta questions facebook.
Heres how it works: To ask a question to the community(including friends and their friends Facebook Facebook), click on Ask a Question at the top of the homepage. Youll also be able to add photos or survey. After sending the request(or if you decide to answer someones question), it will be public and visible to anyone on the Internet.
Other features include tagging, so the questions are classified and easily searchable, and also a search function that lets you examine the other questions on the topic that interests you. Another cool feature: on button, which will inform you at any time someone submits a new response.
This tool is available only to selected individuals. Facebook announced no questions will be publicly available.
New: privacy, Facebook goes mobile When Facebook announced last inspection privacy in May, only users who have access to their settings from your computer. Facebook change this by announcing that everyone can access and change their Facebook privacy controls any browser-enabled mobile phone.
To do this, visit m.facebook.com / privacy or by visiting the Settings page and click the Change next to the word Privacy Settings. Here you can select who can see the content you post, adjust settings and read the Guide to privacy granular Facebook.
Update: text editor that makes Facebook notes easier to use Facebook Comments there are some use to start discussions were adjacent tool. Edition of the old notes, save for later projects and arrange them as you want has never been easy. Until now.
Last week, Facebook introduced a new text editor. This function has the keys to the text bold, italic or underline, as well as buttons numbered, bulleted lists, and style of indented quotes. Together they must try to get rid of the HTML code.
Facebook also added features marking Facebook Pages. In addition to marking your friends, you can tag the stars, interests, activities and non-profit organizations that are like. Also new: an improved interface with the menu on the left, which displays links to the note, a note about yourself and your projects.
Update: Facebook gets a makeover pictures simple, but far better to change his Facebook Picture function which is on the heels similar changes made recently Google changes the way you view photos.
For this update, Facebook displays only 20 images per page. Browsing thick photo albums required to flip a few pages to see the whole album. Now, navigation is simpler albums.
When viewing the album, the additional thumbnails will automatically fill in as you scroll down the page no more clicking the Next several times to this album, however, you can see up to 200 pictures on one page . Facebook is also the larger thumbnail, making it easier to browse for the image.
Kristin Burnham includes Consumer Technology, SaaS, social networking and Web 2.0 for CIO.com. Follow Kristin on Twitter @kmburnham . Follow all on Twitter CIO.com @CIOonline . E-mail Kristin at [email protected].
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Facebook places the new location sharing feature on facebook. Check-In and update your location, share with friends and tag friends who are with you. FourSquare killer come on down! Any privacy concerns with Facebook Places? We will see if the new privacy settings are enough for people to want to share their location with friends and family. New iPhone and Android Facebook app allows you to use Facebook Places on the move. www.accelerated-ideas.com
Video Rating: 3 / 5